How to Handle Home Massage Therapy
It is fortunate to have a home massage therapy. The feeling of being free, comfortable, and in your own space comes with home massage therapy. Besides, it saves you on time which you would otherwise spend to travel to a therapist’s office and back. At home, there might be lots of destruction that might interfere with your attention and prevent you from feeling fully relaxed. Eliminate all the distractions beforehand to get the most out of your home based massage therapy. Your main task is to create a cool atmosphere before the therapist arrives because the massage takes place at your home. Phone calls, kids and noise from pets are some distractions that can introduce stress during the session. Before the massage begins, it is essential to make sure you get rid of any potential distractions.
You are advised to turn off the phones and ensure that your pets are taken care of to prevent any distractions. To avoid disturbance during the massage session, you are required to ask other people in the house to give you peace. The next thing you ought to do is prepare yourself and your massage room. A large massage room should be selected to fit a massage table and allow for privacy. The essence of a spacious room is that it allows the therapist to move around the massage table freely while maintaining proper body postures. To get the minimum amount of space required for the massage table, consult with your therapist. Placing furniture by the wall or moving it out of the room creates a larger free space. Your therapist will feel more comfortable while you feel less cramped while having the massage in a spacious room.
Make sure to inquire from your massage therapist about additional information such as music and aromatherapy. If the therapist does not consider music and aromatherapy, feel free to play your favorite music and light scented candles. Adjust room temperatures to your comfort level, close the curtains and turn down the lights to feel more comfortable. Before the therapist comes, take a few minutes. To ease tension during the relaxation, try meditation, stretching, listening to music or any other activity.
Avoid eating heavy foods two hours to the session and this ensures better comfort during the massage. Also, get enough sleep the night before the massage so that you are well relaxed. Make sure to take a shower if you are sweaty or dirty. A dry and clean skin is good to work on. After the session, make sure to drink plenty of water to replace that lost through sweat. To achieve the most out of a home massage, make sure to follow the following tips.